“When we feel safe enough to be seen, heard, and understood, that’s the moment when healing begins.”
Imagine a space where you can slow down, tune into your inner world, and make sense of what feels heavy or unclear – that’s how individual counseling sessions at Alumaura are. Feeling overwhelmed, anxious, disconnected, or stuck in a cycle of self-doubt? Whatever you are struggling with, therapy can help you find your way back to yourself.
Whether you’re feeling emotionally overwhelmed, facing anxiety or low mood, or simply looking for a safe space to reflect – our center offers support with a licensed psychologist in Gurgaon who meets you with compassion and clarity.
What is Individual Counseling?
Individual counseling is a one-on-one therapeutic space for individuals seeking help from a trained mental health professional. It allows you to explore your thoughts, emotions, behaviors, attachment needs, and relationships at your own pace. It’s a process of self-discovery, emotional healing, and personal growth that helps you navigate through life challenges, structured in a way to meet your needs and goals. A person doesn’t have to be in crisis to come to therapy – sometimes the quiet discomfort of “something doesn’t feel right” is reason enough to begin.
At Alumaura, we offer a wide range of human experiences:
- Anxiety and overwhelm
- Relationship patterns and attachment concerns
- Identity exploration and self-esteem issues
- Grief and loss
- Family conflict or inner child wounds
- Life transitions, uncertainty, or decision-making struggles
- Healing after betrayal, heartbreak, or emotional trauma
- Work-related stress and burnout
Our Therapeutic Approach
Our founder, Divya Chadha, is a trained therapist in Gurgaon with years of experience in individual and relationship therapy. Her approach blends evidence-based methods with emotional insight to help you reconnect with yourself.
We integrate the wisdom of Emotionally Focused therapy (EFT) into each counseling session to tailor it to your unique emotional landscape.
Emotionally Focused Therapy (EFT) helps us understand that our emotions are not weaknesses. They are often signals that point toward our unmet needs or unprocessed pain. Throughout our counseling sessions, we help you slow down and explore these emotional cues together, helping you form a more compassionate relationship with yourself. We’ll identify patterns in how you respond to your feelings – especially in close relationships. We’ll gently work toward shifts that allow more safety, connection, and self-trust to emerge.
We don’t just talk about feelings. We experience them in real time and use them as a gateway to form a deeper connection with ourselves. Through EFT, we help you move from feeling reactive or shut down to becoming more grounded, clear, and emotionally present in your daily life.
A Space That Meets You Where You Are
Our counseling sessions are collaborative, warm, and focused on a client-centered approach. We don’t expect you to “have it all figured out”. Whether you show up with clarity or confusion, our space is designed to meet you as you are. We believe that growth happens when you feel emotionally safe, supported, and gently challenged to step into new ways of being – with yourself and in the world around you. That’s the reason why we don’t rush your process or force insight.
What to Expect
- A non-judgmental, empathetic space to explore your emotions and patterns
- Tools for emotional regulation, self-compassion
- Clarity in navigating difficult choices, transitions, or past wounds
- A renewed sense of connection with core values, desires, and strengths
Individual counseling at Alumaura can be a transformative space to reconnect with your inner voice.
Ready to Put Yourself First?
Let’s create a space where your healing and growth truly begin.
Frequently Asked Questions (FAQs)
1. How do I know if I need therapy?
Ans. Therapy isn’t only for moments of breakdown – it’s for anyone ready to grow, reflect, and deepen their emotional life. You might benefit from working with a psychologist in Gurgaon if you find yourself asking:
- Why do I keep repeating the same patterns in relationships?
- Why do I feel stuck, numb, or disconnected – despite everything seeming okay on the outside?
- Have I truly processed what I’ve been through, or just learned to live with it?
- Do I understand what I need emotionally – from others, and from myself?
At Alumaura, we believe that therapy is a space not just to heal pain, but to reclaim emotional clarity. With the support of a trained therapist, you’ll explore how your past shapes your present, how your nervous system responds to stress, and how you can form healthier emotional bonds – both with others and with yourself.
You don’t have to be in crisis to begin. If you’re longing to understand yourself better, build deeper connections, or simply feel more like yourself again – therapy can be a powerful beginning.
2. What kind of issues can therapy help with?
Ans. Individual therapy can support a wide range of concerns – from anxiety, low self-worth, grief, and burnout to identity struggles, trauma, or relationship challenges. You don’t need a diagnosis to seek help. If something feels off, unresolved, or overwhelming, working with a trained therapist in Gurgaon can help you process it at your pace.
3. Is therapy just about talking?
Ans. Not at all. Therapy, especially the way we practice it at Alumaura, isn’t simply a talk session. It’s not about giving advice or offering quick solutions. It’s about creating a relational space where something deeper can happen.
From an Emotionally Focused Therapy (EFT) perspective, therapy involves exploring the emotions that often lie beneath our defenses – fear, shame, longing, anger, or hurt. It also involves understanding how those emotions shape the way we relate to ourselves and others.
It’s not one-way talking. It’s a collaborative, emotionally attuned process where the therapist doesn’t just “listen”. They are actively tuned in to the shifts in your tone, body language, and inner world. And you, as the client, are invited to stay present with what shows up emotionally, even when it feels uncomfortable.
Real change requires emotional engagement, vulnerability, and work from both ends. Our goal isn’t to help you talk about your pain, but to help you experience and transform what’s been keeping you stuck – so you can reconnect with your needs, your voice, and your emotional truth.
4. I have been through therapy before, but didn’t feel a shift. How is this different?
Ans. We understand that not every therapeutic experience can feel transforming. What makes therapy at Alumaura different is the emphasis on emotional safety, attachment-based insight, and helping you feel truly seen. Whether you’re seeking a new therapist in Gurgaon or want to re-engage with therapy in a deeper way, we are here to meet you where you are.
5. Is everything I say in therapy confidential?
Ans. Confidentiality is at the heart of therapy. Your sessions are private, and nothing is shared without your explicit consent, unless required by law for safety reasons. We honor your trust, and your story stays with us.